Maintaining a balanced and fulfilling self-care routine often requires more than just at-home methods. It's important to regularly devote...

Week to week I scroll through my mental rolodex to determine what I would like to discuss. This week, I share the story of my only...

I often have thoughts regarding an individual’s ability to continue on with a task versus quitting. I wonder what is the driving force...

During my short time on social media, I have noticed an increase in inappropriate language. When I speak of inappropriate language, I...

While considering what information to share this week, my mind took me to a time approximately ten years ago. I wasn’t doing anything in...

During a discussion with a mother (Bernice) of a teen daughter (Sandy), I was faced with a challenging situation. Bernice was a kind and...

I recently became more involved with social media as a result of my business. What I have noticed is that with a good percentage of...

Webster’s defines for as in order to reach. It also defines give as to offer for consideration or acceptance. The word forgive in my...

For those of you who did not have the opportunity to read my 3/17/23 blog, I briefly discussed trauma and understanding the challenge...