How Can Wellness Spas Improve Your Self-care Routine?
Maintaining a balanced and fulfilling self-care routine often requires more than just at-home methods. It's important to regularly devote...
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Our Blog
Apr 133 min read
Detention
Week to week I scroll through my mental rolodex to determine what I would like to discuss. This week, I share the story of my only...
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Jul 13, 20231 min read
Sticktoitiveness
I often have thoughts regarding an individual’s ability to continue on with a task versus quitting. I wonder what is the driving force...
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Jul 6, 20232 min read
Word Power
During my short time on social media, I have noticed an increase in inappropriate language. When I speak of inappropriate language, I...
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Jun 29, 20232 min read
I Had to...
While considering what information to share this week, my mind took me to a time approximately ten years ago. I wasn’t doing anything in...
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Jun 22, 20232 min read
No One Has the Power to Make Me Treat Them in a Negative Way
During a discussion with a mother (Bernice) of a teen daughter (Sandy), I was faced with a challenging situation. Bernice was a kind and...
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Jun 18, 20232 min read
Fresh Start
I recently became more involved with social media as a result of my business. What I have noticed is that with a good percentage of...
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Jun 8, 20232 min read
Forgiveness
Webster’s defines for as in order to reach. It also defines give as to offer for consideration or acceptance. The word forgive in my...
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Jun 1, 20232 min read
Circling Back...
For those of you who did not have the opportunity to read my 3/17/23 blog, I briefly discussed trauma and understanding the challenge...
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May 25, 20233 min read
Men Cry?
My normal process for determining proper subject matter is to brainstorm, jot down a few ideas then choose from them. Among those topics...
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May 11, 20233 min read
Leadership
I can recall being a four year old child in what was called at the time kindergarten 4 or k4 in school. This was my first experience...
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May 4, 20232 min read
Be Accepting of Assistance When Offered
Approximately fifteen years ago I was leaving the gym on my cheat day. As I walked to my vehicle, I pondered what horribly disgusting...
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Apr 27, 20232 min read
The Blessing
When I was a child my family and I lived in a project within the southern district of Harrisburg. My father was a Pentecostal preacher,...
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Apr 20, 20233 min read
Intense Focus
I typically speak with my friend Jermell Fleming Sr (Flem) several times per week if not daily. Flem currently resides in Alaska...
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Apr 18, 20231 min read
I Statements
When I have a minute to write a quote or share a thought, I like to use I statements to allow the individual an opportunity to have a bit...
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Apr 6, 20233 min read
Bubby
Just last week I attended the funeral for my 93 year old uncle. Of course this caused me to reflect on my life experiences. As I...
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Apr 1, 20231 min read
A Simple Sunday Affirmation
This is Shelly, the other half of The 'Gueru Wellness Spa. Now, I know The 'Gueru has been doing all of the blogs but I've been thinking...
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Mar 30, 20232 min read
Wellness is Defined as the State of Being in Good Health
This in itself can seem simple but looking deeper we can recognize this is not the case. For the purposes of this discussion we look at...
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Mar 23, 20232 min read
Are Attitudes Contagious
Happy Friday! As promised, this is our 2nd, weekly, Friday Fundamentals post from The 'Gueru Wellness Spa & Continued Education and The...
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Mar 16, 20231 min read
Just a Thought
During a quiet moment throughout the day i have the opportunity to reflect on many things. Some are thought provoking, others not so...
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